Find your grounding, Reclaim your strength

Welcome to Roots and Resilience located in Cheyenne, Wyoming. I offer telehealth services throughout Wyoming, Colorado, and Kentucky, creating a warm, creative, and holistic counseling experience designed to support your personal healing and growth every step of the way.

Holistic counseling services

Every person’s journey is unique. We will work together through a person-centered therapy lens tailored to nurture your individual mental, emotional, and relational well-being.

Individual  and Couple's therapy

Work through life transitions, anxiety, depression, and personal challenges in a safe, compassionate, and non-judgmental environment focused entirely on you.

Creative and expressive healing

Unlock new perspectives and process complex emotions through expressive arts, mindfulness, and creative therapeutic modalities designed for profound growth.

Holistic stress and trauma recovery

Restore equilibrium between mind and body with trauma-informed care and nervous system regulation practices rooted in resilience.

"Working together has completely transformed my relationship with myself. I finally feel rooted in my own life and capable of facing whatever comes next."

Cheyenne client

Nurturing your journey to well-being

Common questions about therapy

Starting therapy is a courageous step. Here are answers to some of the most frequent questions clients ask when beginning counseling with us.

What should I expect during my first session?

Your initial appointment is an opportunity for us to get to know one another. We will discuss what brings you to therapy, your personal goals, and how we can work together to create a collaborative path forward.

How does person-centered counseling work?

Person-centered therapy places you at the heart of the process. Rather than prescribing rigid solutions, together we will honor your inner wisdom, create an empathetic container, and guide you toward authentic self-discovery.

Do you offer in-person and online sessions?

I currently offer telehealth services in Wyoming, Colorado, and Kentucky. I am hopeful to open up my practice to in in-person services in Cheyenne coming early to mid- 2027.  

How do insurance and payment work?

Roots and Resilience offers transparent pricing to help you navigate out-of-network claims or accepted plans. For comprehensive information on session fees and coverage, please contact us to find out our rates and insurance guide.

How long does therapy typically take?

The length of your journey depends on your individual needs and intentions. Some clients benefit from short-term focused support, while others explore deeper long-term personal transformation.

Connect with us

Office hours

Monday – Thursday: 9:00 am – 6:00 pm
Friday: 9:00 am – 5:00 pm
Saturday – Sunday: Closed

Get in touch.

307-509-0514

Cecelia@findyourrootsandresilience.com

Follow our journey